My Journey to Wellness with Tiss Grima
Hello, everyone! I’m thrilled to share this incredible journey with you—one that has completely transformed my health and wellbeing. Today, I’m excited to introduce you to my amazing nutritionist, Tiss Grima, who has guided me through a profound healing process.
If you’ve ever felt stuck in your health journey, unsure of where to turn or who to trust, this blog is for you. I’ll take you through my experience—how I went from feeling physically and mentally drained to finally understanding my body and reclaiming my vitality.
Meeting Tiss: A Turning Point in My Health
From Instagram to Life-Changing Support
I first discovered Tiss on Instagram, where she was sharing insightful posts about women’s health, endometriosis, PCOS, and fibroids. At the time, I was struggling with severe symptoms, and my doctor had suggested I might have endometriosis. Naturally, I was worried—but Tiss’s content resonated with me deeply.
Before I even booked a consultation, she was offering helpful advice through DMs. What stood out was how safe and understood I felt with her—something I hadn’t experienced with other healthcare professionals.
Tiss’s Background: From Designer to Nutritionist
Tiss didn’t start out in nutrition. Originally, she was an industrial designer, but after facing her own health struggles, she made a complete career shift. She studied a Bachelor of Health Science in Nutritional and Dietetic Medicine, specialising in women’s health.
Her personal experience with chronic pain and misdiagnoses (including endometriosis) led her to nutrition—a field where she now helps women like me regain control of their health.
My Health Struggles: Misdiagnosis and the Road to Recovery
The Endometriosis Scare
When my doctor first mentioned endometriosis, I was terrified. I saw Tiss’s posts describing symptoms I related to—pain, fatigue, digestive issues—and thought, This is it. I have endo.
But after working with Tiss, we discovered something shocking: I didn’t have endometriosis at all.
Unnecessary Surgery and the Wake-Up Call
Despite this, I underwent surgery for suspected endometriosis—only to find out later that the issue was something else entirely. The recovery was gruelling, and it made me realise how crucial it is to seek multiple opinions before undergoing invasive procedures.
This experience taught me a valuable lesson: Advocate for yourself. If something doesn’t feel right, keep searching for answers.
The Holistic Approach: Why Nutrition Made the Difference
Beyond Quick Fixes: A Deep Dive into Gut Health
One of the biggest revelations from working with Tiss was understanding gut health. She put me on an 8-12 week gut healing program, which involved eliminating processed foods and sugars, repairing my gut lining, and rebalancing my microbiome with probiotics. The results were life-changing.
Food as Medicine: How Simple Changes Transformed Me
Tiss’s approach wasn’t about restrictive diets—it was about nourishing my body with whole foods. I switched to organic produce, incorporated bone broth for gut healing, and used anti-inflammatory spices like turmeric. Replacing sugary snacks with fresh fruit was a game-changer. At first, the idea of meat stew for breakfast seemed bizarre—but now, my body craves these nutrient-dense meals.
The Detox Phase: Hard but Worth It
Around day three of my new eating plan, I hit a detox wall—mood swings, cramps, sweating. Tiss reassured me this was normal. Then came the real test: period cravings. When I begged for chocolate, Tiss suggested frozen mango or pineapple. At the time, I thought she was joking—but now? Those natural sugars satissfy me just fine.
Common Nutrition Myths Debunked
“Fat Makes You Fat” – The Biggest Lie
One of the biggest misconceptions Tiss tackles is the fear of fats. Good fats are essential—they support hormone production, help absorb fat-soluble vitamins (A, D, E, K), and keep cells protected. Healthy fat sources include avocados, olive oil, nuts and seeds, and even grass-fed butter in moderation.
The Importance of Oils
Did you know some nutrients need fats to be absorbed properly? Without them, you could be eating all the right foods and still miss out on key vitamins.
Why You Need the Right Healthcare Team
GPs vs. Nutritionists: Different Roles
I still see my GP for prescriptions and scans, but for internal health, Tiss is my go-to. The difference? GPs are fantastic for acute care but often lack time for deep dives, while nutritionists look at the whole picture—diet, lifestyle, stress, environment.
Trusting Your Gut (Literally and Figuratively)
If a healthcare provider dismisses you, find someone else. Your body knows when something’s off—listen to it.
Final Thoughts: My Key Takeaways
Advocating for myself was the first step. Learning that food is powerful medicine transformed my approach to health. Healing my gut made the biggest difference in my energy, mood, and digestion. Most importantly, finding a practitioner who truly listens—like Tiss—made all the difference.
Ready to Start Your Own Journey?
If you’re feeling stuck in your health, I highly recommend seeing a nutritionist. Whether it’s gut issues, hormonal imbalances, or just needing a reset, the right guidance can change everything.
And if you’re in Australia, check out Tiss Grima on Instagram – she’s a game-changer!
Have you had a similar experience with nutrition?
Contact us if you have any questions.
Click here to listen to the full podcast
