Our Podcast
Welcome to the Mind Your Own Wellness Podcast, Your Sanctuary for Mind, Body, and Soul
Dive into a world of transformative and holistic conversations with very real and raw insights with Mind Your Own Wellness Podcast. Join Rebecca and special guests who share their journey of trauma and survival to living and thriving. Our mission? To create a safe and honest space where women’s trauma and everyday hurdles and pain isn’t taboo, and through this sharing, empower, inspire, and energize you as you embark on your own unique wellness journey. Whatever that looks like for you.
As we grow, you’ll find many resources to complement the Mind Your Own Wellness podcast experience: curated resources, expert interviews, actionable tips, and a thriving community of wellness warriors just like you. This currently includes access to participate in our Mind Your Own Wellness Workshops.
Why Listen to Mind Your Own Wellness Podcast?
We know that wellness isn’t a one-size-fits-all journey. That’s why Mind Your Own Wellness explores a wide range of topics, including:
- Mental health and mindfulness: Learn how to cultivate inner peace and manage stress in the chaos of modern life.
- Fitness and nutrition: Fuel your body, optimise your health, and discover activities that work for you, physically and mentally.
- Loss and grief: Allowing yourself time, space and energy to process what can feel like a dirty and at times violating experience.
- Self-care rituals: Prioritising yourself, that might look like washing your hair, a weekly boot camp or a movie night.
- Personal growth and being fulfilled: Join our guests and learn their process of growth, their mindset and ways they have decided to achieve more experience being fulfilled.
- Natural remedies and wellness innovations: Get involved in unique holistic and natural alternatives that have been utilised and successfully adopted
Our podcast isn’t just about listening—it’s about living and thriving after trauma. Whether you’re on the go, winding down, or seeking a dose of inspiration, Mind Your Own Wellness is a play button away
What You’ll Find Here
Your wellness journey doesn’t end with the podcast. On this website, you’ll find:
- Episode Highlights: Missed a show or looking for key takeaways? Explore summaries and exclusive bonus content from your favourite episodes.
- Expert Resources: Dive deeper into wellness topics with blog posts, downloadable guides, and recommended reads from our featured guests.
- Community Spotlights: Join a vibrant community of listeners, share your story, and celebrate each other’s wins and progress. Because wellness is better when shared.
- Merchandise & Events: Gear up with our exclusive wellness merch coming soon. Stay informed about workshops and live events hosted by our team when you join our Naturally COS newsletter
A Wellness Podcast for Women
Whether you’re taking your first steps on your wellness journey or you’re a seasoned expert looking for fresh perspectives, Mind Your Own Wellness is here to meet you where you are. Every episode is packed with heart-to-heart conversations, practical strategies, and life thriving wisdom.
Subscribe and Connect
Ready to tune in? Listen to Mind Your Own Wellness on your favourite podcast platform—Apple Podcasts, Spotify, Google Podcasts, or wherever podcasts are found. Don’t forget to subscribe so you never miss an episode!
Stay connected with us on social media for regular doses of motivation, exclusive content, and updates on upcoming episodes. Follow us on Instagram
Discover your best self and redefine wellness with Mind Your Own Wellness Podcast. Let’s thrive together—click play and take the first step to owning your own wellness.
