Mind Your Own Wellness Workshop

Join us at the Mind Your Own Wellness Workshop, an engaging and interactive event that takes place on the first Saturday of every month at the Helensvale Farmers Market. With two sessions available (9:00-9:45 AM and 10:00-10:45 AM), this workshop offers you the opportunity to take charge of your health and beauty routine in a fun, hands-on environment. You’ll learn how to craft your own skin food practice techniques to enhance your wellness journey.

Discover the Benefits of Organic Beauty

Led by Naturally COS owner and organic beauty expert Rebecca Castano-Mander, this workshop is ideal for both beginners and beauty enthusiasts. Whether you’re passionate about natural beauty or just beginning to explore holistic skincare, this workshop is designed to empower you to make your own wellness products and deepen your understanding of natural ingredients.

As part of the experience, you will create your very own skin or hair food tailored to your skin and hair type. With a chart provided to guide your selection, you’ll choose from various certified organic oils and extracts that support and help your hair and skin to thrive. Each oil, extract, butter and botanic offers benefits for different skin types. Rebecca will also offer suggestions on which essential oils can best support your skin and haircare goals, whether you’re looking to nourish, hydrate, or protect your skin or hair

Workshop Benefits:

Make Your Own Skin and Hair Food: Learn how to blend oils and essential oils that suit your skin and hair type and needs. Take home your handcrafted product valued at over $30
Personalised Guidance: Receive expert advice on which oils work best for your skin and hair type and conditions, guided by a chart and Rebecca’s knowledge.
Skin and hair loving Techniques: Practice techniques to use with your new skin good to maximise your skin and hair health yourself. A technique that helps overall skin and hair health and vitality
Exclusive Discounts: All ticket holders will receive 15% off all COS products during the workshop.
Bonus offers: All participants who book ahead will receive a complimentary Origin Sprout Co gift bag and Whole Food Haven Immunity Juice shot

What is skin food?

From the nutrients in your skincare through to fatty acids, what you put on your skin acts as “food” for your skin.

Our skin absorbs substances through its outer layer, called the stratum corneum, which is made up of dead skin cells. While the skin acts as a barrier, certain small, lipid-soluble molecules can penetrate it.

When you apply products like lotions or medications, they often contain ingredients designed to help them pass through the skin.

So, what are the different types of skin food?

Nutrients: Many skincare products contain vitamins (like vitamins C and E), minerals, and antioxidants that nourish the skin and promote cell health.
Moisturisation: Ingredients like hyaluronic acid, glycerin, and oils help retain moisture, which is essential for maintaining healthy skin.
Fatty Acids: Essential fatty acids found in oils (like jojoba or avocado oil) help restore the skin’s barrier, keeping it hydrated and protected.
Exfoliation: Ingredients like alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) remove dead skin cells, allowing new, healthier skin to surface.
Healing Properties: Certain ingredients, like aloe vera and honey, have healing and anti-inflammatory properties that can soothe and repair the skin.
Microbiome Support: Some products contain prebiotics or probiotics that help maintain a healthy skin microbiome, which can improve overall skin health.

By providing these elements, topical products can help enhance the skin’s appearance and function, much like food nourishes the body.

Organic Ingredients for Optimal Hair Health

Discover the benefits of using organic, natural oils in your hair care routine! In our workshop, you’ll explore how each of these oils nourishes, protects, and strengthens hair, avoiding the chemicals found in many conventional products. You’ll be able to select from a range of organic oils, each offering unique benefits tailored to different hair types and needs.

Coconut Oil (UV Rating: 8)
Known for its rich moisturising properties, coconut oil deeply penetrates the hair shaft, repairing dry, damaged strands while adding shine. It also offers light UV protection, making it ideal for summer hair care.
Avocado Oil (UV Rating: 15)
Loaded with essential fatty acids, avocado oil helps strengthen hair and promote growth. It’s especially beneficial for coarse or curly hair, providing a protective layer against sun exposure with a moderate UV shield.
Almond Oil (UV Rating: 5)
Almond oil nourishes the scalp and softens hair, improving manageability and shine. With a gentle UV protection factor, it’s great for daily use, especially for those seeking to restore natural luster.
Carrot Seed Oil (UV Rating: 40)
This powerhouse oil is packed with antioxidants and has one of the highest natural UV ratings. It’s ideal for protecting hair from sun damage, keeping it healthy, and is perfect for those with colour-treated or fine hair.
Raspberry Seed Oil (UV Rating: 50)
Raspberry seed oil offers intense UV protection alongside omega-3 and omega-6 fatty acids that hydrate and fortify hair. It’s an excellent choice for outdoor enthusiasts seeking maximum sun protection.
Macadamia Oil (UV Rating: 6)
With lightweight, moisturising properties, macadamia oil helps control frizz and smooths hair while offering moderate UV defence. It’s perfect for maintaining balance in normal to dry hair.

Each of these oils provides natural, organic benefits to enhance your hair’s health and resilience, making them ideal additions to any nourishing hair care routine.

Additional Workshop Highlights:

Aromatherapy Basics: Learn about the therapeutic benefits of essential oils and how to incorporate them into your beauty regimen.
Ingredient Caution: We’ll also cover which ingredients to avoid in your skincare routine, helping you make informed decisions about your beauty products.
Water Health & Purification: Learn about the effects of hard water on your skin and how to counteract dryness with the help of Healthy Water Solutions.
Take Home an Aftercare Sheet: You will receive a detailed aftercare sheet with instructions for continuing the sinus drainage technique at home.

Workshop Location & Details

The Mind Your Own Wellness workshops are held at Helensvale Farmers Market, a vibrant location where creativity and nature come together. After your session, take time to explore the market’s local vendors and immerse yourself in the community atmosphere.

Workshop Times:

9:00 AM – 9:45 AM
10:00 AM – 10:45 AM

Price: $40.00

Cancellation Policy

We understand that life happens, so we offer easy cancellations with a full refund up to two weeks before the workshop. Please contact us because your ticket booking ensures you have all the supplies and extracts on the day.

Important Information for Participants

If you currently experience skin breakouts, inflamed or cracked skin, we recommend seeking advice from a dermatologist before attending the workshop. The ingredients used may also not be suitable for children under 12, so please ensure patch tests are done prior to using the oils.

Limited Spots Available – Book Now!

Don’t miss out on this enriching and educational experience. Whether you’re looking to enhance your beauty routine, improve your wellness, or simply enjoy a fun and relaxing day, the Mind Your Own Wellness Workshop is the perfect opportunity to focus on self-care.