Acne. It’s a common skin concern that plagues millions of teens and adults alike. While it might seem like an inevitable part of growing up, acne can be frustrating and take a toll on your confidence. But fear not! This guide will help you with the knowledge and give tips you need to manage acne and achieve clearer, healthier skin.

Understanding Acne

Acne occurs when pores become clogged with oil and dead skin cells. This can lead to the formation of whiteheads, blackheads, pimples, and even cysts. Several factors can contribute to acne, including hormones, genetics, diet, and stress.

How to Manage Acne

Here are some key strategies to combat acne and promote healthy skin:

  • Cleanse regularly: Wash your face twice a day with a gentle cleanser that removes excess oil and dirt without stripping your skin’s natural moisture barrier. Harsh scrubs and cleansers can irritate your skin and worsen acne. The Lemon Coulis Cream Face Cleanser helps reduce inflammation caused by acne. 
  • Moisturize: Contrary to popular belief, even oily skin needs moisture. A lightweight, oil-free moisturizer helps keep your skin hydrated and prevents it from overproducing oil, which can clog pores. Try the Madagascan Vanilla Face Custard, this lightweight, non-greasy moisturiser deeply conditions your pores using a gentle infusion of organic Madagascan vanilla, shea, olive leaf and lemon myrtle.
  • Exfoliate: Gentle exfoliation can help remove dead skin cells that can clog pores. Opt for a natural exfoliant. VIVO Facial Exfoliant is just what you need – chemical free alternative to removing dead skin cells and excess sebum
  • Diet: While there’s no one-size-fits-all acne diet, some studies suggest that a diet low in processed foods, sugar, and dairy may improve acne symptoms. Consider consulting a dermatologist or nutritionist for personalized advice.
  • Stress management: Stress can exacerbate acne breakouts. Techniques like yoga, meditation, or deep breathing can help manage stress and promote overall well-being, which can reflect in healthier skin.
  • Natural Skincare Products: Consider using natural skincare products formulated for acne-prone skin. Naturally COS offers a range of products that are Australian-made, use sustainable ingredients, and are gentle on sensitive skin. Their products might be a good option to explore alongside the practices mentioned above.

Blackhead Removal

Blackheads are a type of non-inflammatory acne that appears as small black bumps on the skin’s surface. While it might be tempting to pick at them, this can worsen inflammation and scarring. The gentlest way to remove blackheads is through regular exfoliation and the use of pore strips.

Acne Scars

Acne scars can be a lingering reminder of breakouts. While they may not completely disappear, some treatments can minimize their appearance. These include:

  • Microneedling: This minimally invasive procedure involves creating tiny punctures in the skin to stimulate collagen production and improve skin texture.
  • Chemical peels: Chemical peels use a solution to remove the outer layer of skin, promoting smoother and more even-toned skin.
  • Laser treatment: Laser treatments target scar tissue and stimulate collagen production to improve the appearance of scars.

Consult a Dermatologist

If you’re struggling with persistent acne or have severe breakouts, it’s crucial to consult a dermatologist. They can assess your individual needs and recommend the most effective treatment plan for your unique skin.

Remember, achieving clear skin is a journey, not a destination. Be patient with your skin and consistent with your skincare routine. If you’re looking for natural skincare products made with sustainable ingredients, explore Naturally COS‘s selection and see if they might be a good fit for your skincare journey. Don’t hesitate to consult a dermatologist for personalized advice on managing your acne.