What to Do — and What Not to Do for kids skin and hair
As the school holidays wrap up across Australia and summer continues full force, families across the country are getting ready for the new school year. While new uniforms and school supplies have been ticked off, one area that often gets overlooked is kids’ hair and skin care — especially after a long summer of sun, surf and play.
At Naturally COS, we believe healthy skin and hair starts with gentle, effective products and smart daily habits. Children’s skin and scalps are more sensitive than adults’, so taking the right steps (and avoiding common mistakes) can make all the difference.
Why Summer Hair & Skin Care Matters
Australian summers are intense — lots of UV exposure, pool chlorine and saltwater. All these can strip natural oils, dry out skin, and cause scalp irritation. Kids heading back to school deserve a routine that protects and nourishes without harsh chemicals.
What to Do
1. Start with a Gentle Cleanse
Strong, harsh shampoos and body washes can strip moisture and irritate delicate skin.
Swap to a gentle, sulfate-free kids range like our Little Humans Body Wash— designed specifically for sensitive skin and scalps.
2. Hydrate, Hydrate, Hydrate
Hydration is key! Encourage kids to drink water throughout the day — aim for at least 6–8 cups daily, more if they’re active.
Apply a lightweight, non-greasy moisturiser after bathing to lock in moisture, especially on arms, legs and face.
3. Always Use SPF
Even short walks to school expose skin to UV rays. Australian dermatologists recommend daily use of broad-spectrum SPF 50+ or higher.
Parents should apply sunscreen in the morning and pack a school-friendly sunscreen stick for reapplication at lunch.
4. Tackle Hair After Swimming
Chlorine and salt water can be tough on hair.
✔ Rinse hair thoroughly after swimming.
✔ Use a moisturising conditioner to restore softness.
✔ Comb gently to prevent breakage.
5. Pack a Hair Brush in the School Bag
A good quality, gentle brush helps kids keep knots at bay — especially for long hair.
What NOT to Do
1. Don’t Skip the Moisturiser
Skipping moisturiser in summer is a common mistake — but sun, sweat and cooling systems can all dry skin out. Don’t wait until skin feels tight or flaky.
2. Say No to Harsh Detanglers
Strong sprays with alcohol or artificial fragrances can irritate scalps and eyes. Avoid them.
3. Don’t Forget the Ears, Neck & Feet
We often lather sunscreen on faces and arms — but areas like ears, neck and the tops of feet are commonly missed (and prone to sunburn). Teach kids to cover ALL exposed areas.
4. Don’t Use Adult Products on Children
Children’s skin pH and sensitivity differ from adults. Products with high fragrance, sulphates, parabens or strong active ingredients can cause irritation.
Always choose formulas made for kids — like the Naturally COS Little Humans Range, proudly free from harsh chemicals.
Final Tips for Parents
✔ Keep haircuts practical for school.
✔ Encourage kids to reapply sunscreen after lunch.
✔ Wash hair after swimming sessions.
✔ Check for dryness or irritation weekly.
Happy back to school from all of us at Naturally COS — where nature meets care for your child’s skin and hair.
